WOD

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×2@65%) Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes: 10 Pull ups 10 Burpees 20 Sledgehammer Strikes... Read More

Modig Fitness – CrossFit Strength 1: Front Squat (5@70%, 4@80%, 3@85%, 3@90%) 2: Walking Lunges (Accumulate 450ft) Conditioning Metcon (AMRAP – Rounds) Every 2:00 for... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds:... Read More

Modig Fitness – CrossFit Weightlifting 10:00 Alternating EMOM: Even (starting at 0:00)- C&J Odd- Weighted Step ups (KB Goblet) 1: 2 Position Clean and Jerk... Read More

Modig Fitness – CrossFit Strength Back Squat (8@60%, 8@65%, 6@75%, 4@85%, 4@90%) Conditioning Metcon (Time) Run 800m 15 Thrusters (95/65) (Rx+ 135/95) Run 400m 10... Read More

Modig Fitness – CrossFit Weightlifting 10:00 Alternating EMOM Even (starting with 0:00)- Snatch Odd- Burpees 1: 2 Position Snatch (Snatch+Hang Snatch+OHS@60%) Floor/Hang 2: Burpees (5×10)... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@70%) Conditioning Metcon (Time) Row 40 Cal 80 Wall Balls (20/14) Row 40 Cal

Modig Fitness – CrossFit Strength 1: Front Squat (5@70%. 5@75%, 5@80%, 5@85%) 2: Walking Lunges (Accumulate 400ft ) Conditioning Metcon (Time) 30 Lateral Bar Jumps... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds:... Read More

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the Complex) Low Hang/Hang/High Hang Conditioning Metcon (Time) 21 Pull ups (Rx+ C2B)... Read More