WOD

Modig Fitness – CrossFit Strength Back Squat (5@60%, 3@70%, 2@80%, 2@90%, 1@95%) Conditioning Metcon (Time) 3 Rounds: 12 Thrusters (95/65) (Rx+ 115/75) 12 Toes to... Read More

Modig Fitness – CrossFit Weightlifting Snatch (3@60%, 3@65%, 2@70%, 2@75%, 1@80%, 1@85%, 1@90%) Conditioning Metcon (Time) 2 Rounds: 20 Ground to Overhead (95/65) (Rx+ 135/95)... Read More

Modig Fitness – CrossFit Mobility -LAX Glutes -Banded OH Distraction Conditioning Metcon (Time) 3 Rounds: Run 400m 21 Kettlebell Swings (55/35) 12 Pull ups 21... Read More

Modig Fitness – CrossFit Strength 1: Front Squat (4×5@65%) 2: Walking Lunges (300 ft. 6 Lengths) Conditioning Metcon (3 Rounds for reps) 3 Rounds: 3:00... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (4 Rounds for... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (7×1@75%) Floor/Hang Conditioning Metcon (Time) 10 Pull ups (Rx+ 5 Muscle Ups) 10 Burpees Run 200m 14... Read More

Modig Fitness – CrossFit Strength Back Squat (5@65%, 5@70%, 5@75%, 5@80%) Conditioning Metcon (AMRAP – Rounds) Every :90 sec for 5 Rounds: 3 Front Squats... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (7X1@80% Clean+Hang Clean+Jerk) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 250m Run (2 laps) 15 Shoulder... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@65%) Conditioning DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155#... Read More

Modig Fitness – CrossFit Strength 1: Front Squat (5@65%, 4@75%, 4@80%, 4@85%) 2: Walking Lunges (Accumulate 500ft. (10 lengths)) Conditioning Metcon (Time) Row 500m 30... Read More