150601

Modig Fitness – CrossFit

Weightlifting

2 Position Clean and Jerk (7X1@80% Clean+Hang Clean+Jerk)

Floor/Hang

Conditioning

Metcon (Time)

3 Rounds:

250m Run (2 laps)

15 Shoulder to Overhead (115/75) (Rx+ 135/95)

10 Toes to Bar