2
Jun
150602
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Rounds)
Every :90 sec for 5 Rounds:
3 Front Squats @70% 1RM
7 Deadlifts
7 Step Down Box Jumps (24/20″)