29
May
150529
Modig Fitness – CrossFit
Strength
1: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
2: Walking Lunges (Accumulate 500ft. (10 lengths))
Conditioning
Metcon (Time)
Row 500m
30 Wall Balls (20/14)
20 Pull ups
30 Wall Balls (20/14)
Row 500m