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Modig Fitness – CrossFit

Strength

1: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Walking Lunges (Accumulate 500ft. (10 lengths))

Conditioning

Metcon (Time)

Row 500m

30 Wall Balls (20/14)

20 Pull ups

30 Wall Balls (20/14)

Row 500m