9
Jun
150609
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
3 Rounds:
12 Thrusters (95/65) (Rx+ 115/75)
12 Toes to Bar (Rx+ 18)
24 Split Jumps (1 Jump=1 Rep)