10
Jun
150610
Modig Fitness – CrossFit
Weightlifting
Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Rounds)
14:00 Alternating EMOM:
Even (starting at 0:00)- 8 Pull ups (Rx+ C2B)
Odd- 30 Double Unders (Rx+ 40)