150610

Modig Fitness – CrossFit

Weightlifting

Clean and Jerk (3@60%, 3@65%, 2@70%, 2@75%, 1@80%, 1@85%, 1@90%)

Conditioning

Metcon (AMRAP – Rounds)

14:00 Alternating EMOM:

Even (starting at 0:00)- 8 Pull ups (Rx+ C2B)

Odd- 30 Double Unders (Rx+ 40)