WOD

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) Every 5:00 for 20:00: Run 250m 5 Step Down Box Jumps 10 Burpees 15 Kettlebell Swings... Read More

Modig Fitness – CrossFit Strength Front Squat (2×5@65%, 2×5@70%) Conditioning Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Power Snatches (95/65) 20 Jumping... Read More

Modig Fitness – CrossFit Skill 15 minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds... Read More

Modig Fitness – CrossFit Weightlifting Snatch (15 Minutes to 1RM) Conditioning Metcon (Time) 3 Rounds: Row 500/400m 30 Wall Balls (20/14)

Modig Fitness – CrossFit Strength Back Squat (5@65%, 5@70%, 2×5@75%) We are testing squat maxes next week. Conditioning Metcon (Time) 21-15-9 Power Clean (95/65) (Rx+... Read More

Modig Fitness – CrossFit Strength Clean and Jerk (15 Minutes to 1RM) Conditioning Metcon (Time) 4 Rounds: 250m Sprint 10 Thrusters (95/65) (Rx+ 115/75) Rest... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@65%) Conditioning Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12... Read More

Modig Fitness – CrossFit Weightlifting 1: Front Squat (5@65%, 4@75%, 4@80%, 4@85%) 2: Walking Lunges (300ft.- 6 Lengths) Conditioning Metcon (Time) 10 Rounds: 10 Wall... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Reps)... Read More

Modig Fitness – CrossFit Weightlifting Clean and Jerk (3@60%, 3@65%, 2@70%, 2@75%, 1@80%, 1@85%, 1@90%) Conditioning Metcon (AMRAP – Rounds) 14:00 Alternating EMOM: Even (starting... Read More