16
Jun
150616
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, 2×[email protected]%)
We are testing squat maxes next week.
Conditioning
Metcon (Time)
21-15-9
Power Clean (95/65) (Rx+ 135/95)
Push Press (95/65) (Rx+ 135/95)
Burpees (Rx+ Lateral)