150616

Modig Fitness – CrossFit

Strength

Back Squat ([email protected]%, [email protected]%, 2×[email protected]%)

We are testing squat maxes next week.

Conditioning

Metcon (Time)

21-15-9

Power Clean (95/65) (Rx+ 135/95)

Push Press (95/65) (Rx+ 135/95)

Burpees (Rx+ Lateral)