150618

Modig Fitness – CrossFit

Skill

15 minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

10 Russian KB Swings

10 AbMat sit ups

10 Push ups

10 Ring Rows

Run 250m

Mobility

-Foam Roll Quads & IT

-Banded OH Distraction