You Don’t Need More Training, You Need More Recovery
Sometimes I think that when we tell people they need to give their bodies time to recover, to do more mobility and to rest, that... Read More
Sleep Your Way To Optimal Performance In Just 7 Days
Sleep. We all want it, but most of us don’t get enough of it. Perhaps it’s because you think you can short yourself and only... Read More
5 Shortcuts That Don’t Make Us Better
Listen, we understand. You want to Rx the workouts. You want to kick ‘so and so’s’ butt in the next WOD and find your name... Read More
In Defense of “WOD-ing” Less
If you have kids, have ever been around kids or were a kid once yourself (read: EVERYONE), then you might recall teaching (or learning) something... Read More
10 Reasons Why CrossFitters Should Start Practicing Yoga
Do you remember when you were young and your mom or dad would say the same thing over and over again? Eat your vegetables. Clean... Read More
The “I Should Be Able To” Trap
We’ve all done it; maybe you even did it today during the 3-Position Snatch Complex. We’ve said something like, “I should be able to do... Read More
A New Scoring System for CrossFit: Scaled, Rx and…ALJ?
The following article was originally posted on the Tabata Times blog and, if nothing else, it should remind us not to take this “whole thing”... Read More
What Happens When We Don’t Scale
There is a rhythm from one week to the next at Modig Fitness. We warm up, we work on a skill and then we complete... Read More
The New Resolve: The Last New Year’s Resolution You Will Make
Resolutions. People will go rounds debating the value of making a resolution, whether at the beginning of New Year or not. Many will argue that... Read More
3 Thoughts From A New Coach
If the coaches at Modig Fitness are nothing else, we are dedicated to providing our members with individual support in reaching your fitness goals. Given CrossFit’s... Read More