/18 Mar 2016/0 Comments You Don’t Need More Training, You Need More Recovery Sometimes I think that when we tell people they need to give their bodies time to recover, to do more mobility and to rest, that... Read More
/18 Mar 2016/0 Comments 160318 Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14#... Read More
