/26 Jan 2015/0 Comments What Happens When We Don’t Scale There is a rhythm from one week to the next at Modig Fitness. We warm up, we work on a skill and then we complete... Read More
/26 Jan 2015/0 Comments 150126 Main – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Clean Odd- Burpees 1a: Hang Clean & Jerk (2... Read More
