Repost: 52 Card Pickup – Paleo Style
We posted this a little over a year ago and thought it might be time to post again. We have all come to enjoy the... Read More
Sweetened Drinks Linked to Depression
Drinking more than four sweetened beverages a day, especially diet soda, doesn’t appear to be good for one’s mood, a study by the U.S. National... Read More
Nutrition Challenge Success!
Tuesday February 18th was the final day of our most recent nutrition challenge. What an amazing success! In addition to teaching healthy eating habits, this challenge... Read More
Paleo Holiday Survival Guide
…aka “How to Stay Sane but Still Eat Healthy at the Most Tempting Time of the Year”. …aka “How to Not End Up Like Buddy... Read More
17 Reasons You’re Not Losing Weight
1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat... Read More
Thanksgiving Repost
We posted this last year, but the message is so damn good its worth repeating. Thanksgiving. Check. Possible weight gain? Check. The holiday season is... Read More
Time to End the War Against Saturated Fat?
A British physician calls for an end to the war against saturated fat that began in the 1970s after saturated fat intake was linked to... Read More
Modig Fitness 24/7 Challenge
The CrossFit Open is over; its time now for a new challenge. Since one of our goals at Modig is to accommodate everyone on their... Read More
Workout Nutrition – An Attempt to Simplify
Workout nutrition is a common question in the CrossFit community as people are trying to fuel their bodies in a way that gives maximum opportunity... Read More
52 Card Pickup – Paleo Style
You know the game “52 Card Pickup,” right? I’m in charge here. I throw the deck of cards all over the floor and then you pick... Read More