December Modig Member Profiles!
Happy December Modig Hope you’re enjoying the beautiful Colorado weather and getting in some good WODs at Modig. This month we are profiling two members... Read More
Super Simple Recipes
Thanksgiving. Check. Possible weight gain? Check. The holiday season is here folks and, let’s be honest, it can be difficult to try and stick to... Read More
Sit A While
Rest days are important, aren’t they? What about a rest week? CrossFitters are a committed bunch of folks. It’s hard enough to convince people to... Read More
November Modig Member Profile!
Drum roll please…this month we are profiling one of Modig Fitness’s finest members….Ms Theresa Martin. Enjoy learning more about this devout 4:30pm class attendee! Hope... Read More
Deadlifts. Where Have They Gone?
If you’ve ever wondered why we don’t use the deadlift more in our skill training and or in the daily workouts, here is a good... Read More
Never Give Up
When faced with a seemingly insourmantable challenge, how do you respond? Do you listen to the naysayers who say it can’t be done? Do you... Read More
* New Recipe – Pumpkin Apple Spice Waffles *
Waffles and pancakes and french toast have turned into “breakfast foods I can’t eat” if you eat paleo. And of course we KNOW why, but... Read More
NEW!! Modig Member Profiles
As Modig Fitness celebrates its 1 year anniversary, it seems only fitting to kick off a new addition to our website. Each month we will... Read More
2012 Goals – Status (or Reality?) Check
The weather has started to get cooler, signaling the approach of fall and winter. For many it’s their favorite time of year. Football games, holidays,... Read More
Survival of the Fittest: The Future of CrossFit’s Innovative Model
Earlier this week the following article was posted by the Huffington Post; written by Nancy McGuire Choi. CrossFit has grown by nearly a 1000% (no,... Read More