Top of the Podium
Julie Foucher is likely a name or face you recall seeing when she placed 2nd in the 2012 CrossFit Games or during the CrossFit Open... Read More
Froning & Bailey in Big Sky – Hella Fun to Watch
With the last day of the 2013 CrossFit Games upon us, why not watch some awesome youtube videos of Rich Froning (and Dan Bailey) taking... Read More
Tight Ankles = Bad Squatting
Here is a post from the mobility master, Kelly Starrett, and his blog mobilitywod.com from February 2012. Kelly is an expert on performance-based orthopedic sports medicine,... Read More
Modig Member Profile – Katie Craychee!
Please enjoy a little something about Katie Craychee, another of Modig Fitness’s awesome members! 1. Where did you grow up? Saint Charles, IL 2. How long... Read More
How to Get Better at CrossFit
We posted this on the Modig website a while back, but thought it was important enough to share again. The opening of our new location... Read More
How to Get Better at CrossFit
We posted this on the Modig website a while back, but thought it was important enough to share again. The opening of our new location... Read More
The Magic Meal
At the Southwest Regionals, Gary Roberts surveyed both participants and spectators to answer the question “what is your magic meal?” If there were $1 million... Read More
Modig Member Profile – Liz Pang
So it’s been awhile since we’ve profiled a member of the Modig Fitness family. This month we are profiling Liz Pang – the tiny, but... Read More
Why Your Knees Track In On Your Squat
One fairly common theme that we see from people is that they are having to find positions they never knew they needed to have. Take... Read More
CrossFit Firsts…
If CrossFit is anything, it is at least a time when people are constantly working on something new. Maybe its a new front squat max. Or... Read More