MobilityWOD – Shoulder Impingement Fix
The following is from a few years back on the MobilityWOD site – check it out. [separator /] Happy One Month Anniversary Mwoders, To celebrate,... Read More
Stretching Before You Squat
Aside from 3 – 2 – 1 – Go!, one of the more common things heard at Modig Fitness is mobility. Not a single day should go by without... Read More
Time to End the War Against Saturated Fat?
A British physician calls for an end to the war against saturated fat that began in the 1970s after saturated fat intake was linked to... Read More
Barbells for Boobs Fundraiser!
Circle this Saturday, October 26th on your calendars! As a gym, will be participating in the Barbells for Boobs fundraiser for Breast Cancer Awareness. You... Read More
10 Reasons to Try CrossFit
If you are reading this post, there is a good chance you’re already into CrossFit. For those of you scouring the internet for new workout... Read More
Your Equipment Loves You!
This is funny people…and damn true! There is a nationwide trend of equipment abuse and we’ve got to stop it now! Okay, so maybe that’s... Read More
How to Not F*cking Kill Your Clients
It doesn’t matter what it is, there are always going to be naysayers and there are always going to be crappy coaches that give a... Read More
Modig Member Profile – Ben Kirch!
Please enjoy learning a bit about one of Modig Fitness’s members, Ben Kirch! 1. Where did you grow up? I grew up in Monett, MO. 2. How... Read More
The Big 4 of Mental Toughness
How often have we heard that we are our own worst enemy? The article below, written by Mark Divine (owner SEALFIT) reminds us how important... Read More
Strong Is The New Shut The Fuck Up
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old... Read More