FORM CORRECTION – The Pushup
Happy Monday Modig. Hope everyone enjoyed a few days off…and if you had the chance to do Thursday’s WOD (the Filthy Fifty), there’s a good... Read More
Summertime BBQ’s and Paleo – Healthy Tips
The days are getting longer, the weather is getting nicer and the smell of grilled burgers are in the air. Ahhhh….BBQ season…is there any better time... Read More
Food Toxins – Another Great Post by Black Box Ft Worth
If you haven’t noticed, many of the posts we include on the Modig Fitness website come from a gym in Texas called Black Box Ft.... Read More
Hit the Breaks or the Gas – what’s it gonna be?
Read a blog post recently from Black Box Fort Worth about the ‘negative feedback loop’ and it really hit home. To paraphrase, the negative feedback... Read More
You’ve Run What?!?!?
It’s Monday. Everyone needs humor on Mondays. And maybe an f-bomb or two. For this we turn to the Outlaw Way and a blog post... Read More
Good Paleo Reminders
Paleo is a growing trend even though, at its core, the fundamentals of the diet have been around for centuries. Sometimes it’s good to remind... Read More
A Motivating CrossFit Story
CrossFit has been a catalyst for change in many people. You might even be one of them. Sharing these stories not only helps articulate the... Read More
Why She Trains
Since many of the delicious recipes posted on Modig Fitness are borrowed from Colorado’s own Juli and PaleOMG.com, it seemed only fitting to share one... Read More
Saturated Fat = Heart Disease? Not So Much…
If we could only count the times we heard the finger wagging argument that saturated fat causes heart disease, the number would easily be in... Read More
Impact of CrossFit Super Bowl Commercial?
Rumor has it that there is going to be a CrossFit commercial aired during the Super Bowl. Talk about publicity, right? It seems that CrossFit... Read More