* NEWS – SCHEDULE CHANGE FRIDAY AND SATURDAY *
We will have regular early morning classes on Friday April 13th, however Modig Fitness will not have classes after the 6am on Friday and will not have... Read More
Summertime BBQ’s and Paleo – Healthy Tips
The days are getting longer, the weather is getting nicer and the smell of grilled burgers are in the air. Ahhhh….BBQ season…is there any better time... Read More
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Back Squat 5×3 Then “Annie” 50-40-30-20-10 Double unders Sit ups *compare to 111112