Happy (almost) new year to everyone at Modig Fitness and to those of you that might be interested in coming to check out the box.... Read More
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The holidays are here and you’re very likely attending yet another neighborhood, work or family gathering. If you’re trying to avoid the 8 – 10... Read More
Modig Fitness will have a modified class schedule this week due to the Christmas holiday. We will have class through Noon on Friday and will... Read More
19
Dec
Know When to Walk Away
No, this isn’t the start of Kenny Rogers’ famed “The Gambler,” but rather something all CrossFitters should recognize. CrossFit Lisbeth – WOD (Words of the... Read More
Coming soon – Modig Fitness’s first official “30 Day Eat Clean Paleo Challenge.” In a nutshell (which you’ll be being eating lots of), the challenge will... Read More
At Modig Fitness we often reference Kelly Starrett and Mobilitywod.com (mwod). His philosophy is that “All human beings should be able to perform necessary maintenance... Read More
We are offering a yoga class Saturday mornings at 8am on December 17th. Classes are instructed by an avid CrossFitter and are a great way... Read More
CrossFit and the paleo lifestyle have become seemingly synonymous. But paleo is not just about getting fitter and faster; it’s about fueling our bodies with... Read More