Everyone should have received an Evite, if not check your spam mail or let us know if we have an incorrect email address. In celebration... Read More
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For those of you that have adopted the paleo lifestyle, it’s pretty likely you’ve heard comments from a slew of naysayers. No cheese??! I could never live... Read More
Click on the title above to see a comic strip and caption that will definitely cause you to think…
CrossFit and paleo are often linked together. Kind of like peanut butter and jelly…but wait, that’s not paleo. For those that have altered their nutritional... Read More
Congratulations to everyone that signed up for Modig Fitness’s “30 Day Eat Clean Challenge!” Whether or not you decided to join the challenge, there are... Read More
More than likely we’re all guilty at one time or another of pushing ourselves too hard…at CrossFit, nutrition, a race, work. Whatever. It doesn’t mean... Read More
January 1st always brings about the infamous New Year’s Resolution. Not surprisingly, getting fit and losing weight consistently top the list. Resolutions can be great,... Read More
As CrossFit grows in popularity, people are beginning to realize that it has no prejudice against physical ability, size, fitness level or motivation. This same... Read More