Where did you grow up? I grew up in Longwood, FL (just north of Orlando). I was born in St. Petersburg and moved to Colorado 20... Read More
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10
Oct
Modig Gives Back
Community. This is the word that people use to describe what they love about Modig Fitness. And quite frankly, it’s what we love about running... Read More
It’s a family affair for this latest addition of the Modig Fitness Member Profile! Jason and Kya (Kee-ya) Brown, along with their two boys, are familiar... Read More
How often have you told someone, when trying to describe CrossFit, that it is the first time you’ve actually looked forward to working out? It’s... Read More
This article is good. Besides the fact that the title itself lends itself to what we all know to be true, it’s something we all... Read More
We are very lucky to say that many of the members of Modig Fitness have been with us for a long time now. Many can... Read More
This is the amazing, and ongoing, story of the transformation of Modig Fitness member Nicole Dow. We love hearing how CrossFit, and not just the... Read More
Sometimes I think that when we tell people they need to give their bodies time to recover, to do more mobility and to rest, that... Read More