WOD

Modig Fitness – CrossFit Weightlifting 2 Position Clean P/H (10 Minutes to Max the complex.) Power Position/Hang Conditioning Metcon (Time) 100 Double Unders 800m Run...

Modig Fitness – CrossFit Weightlifting Push Press+Push Jerk (12 Minutes to max the complex 2+3) Conditioning Metcon (Time) 10 Rounds: 5 Power Cleans (155/105) 10...

Modig Fitness – CrossFit Warm-up Row 8 Leg Swings 10 Squats 5-10 Push ups 10 Lunges w/Twist 10 Sit ups Strength Back Squat (1×20@65%(ish)) We...

Modig Fitness – CrossFit Metcon (Time) -800 Meter Row 10-1 Wall balls w/ 1-10 Step Down Box Jumps -400 Meter Run 10-1 Goblet Lunges w/...

Modig Fitness – CrossFit Strength Thruster (12 Minutes to 3RM) Conditioning Metcon (Time) 3 Rounds: Run 800m 15 Thrusters (95/65) 10 Ring Dips

Modig Fitness – CrossFit Weightlifting Clean and Jerk (3@70%, 2@75%, 1@85%, 1@90%, 1@101-103%) Conditioning Metcon (Time) 15:00 to Complete: 30 Knees to Elbows 15 Power...

Modig Fitness – CrossFit Conditioning Metcon (Time) 50-40-30-20-10 Double Unders AbMat Sit ups **Complete 10 KB swings after each round. Mobility ROMWOD

Modig Fitness – CrossFit Warm-up -Coach-Led Snatch Warm-up Weightlifting Snatch (15 Minutes to a heavy single) Conditioning Metcon (Time) 18:00 to Complete- 4 Rounds: Run...

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