WOD

Modig Fitness – CrossFit Skill L-Sit Hanging L-sit Conditioning Metcon (Time) 4 Rounds: Run 250m (2Laps) 10 Weighted Sit ups 12 Ring Push ups Mobility...

Modig Fitness – CrossFit Warm-up 5 KB Swing 5 KB Push Press 10 Goblet Squats 5 Ring Rows 5 Hang Cleans Weightlifting 2 Position Clean...

Modig Fitness – CrossFit Strength Back Squat (1×20- add 5-10 lbs. Do not miss.) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00- 15/12 Cal...

Modig Fitness – CrossFit Strength Push Press+Push Jerk (12 Minutes to Max the Complex 2+3) Conditioning Metcon (AMRAP – Rounds) 20 Minute Rotating EMOM: 1–...

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 25:00 P1 400 Run, 500 Row, 1200 Bike P2 3 pull-ups, 6 push-ups,...

Modig Fitness – CrossFit Warm-up Row 150m 10 Leg Swings 10 Straight Leg DL 10 Front Squats 10 Strict Press 10 Good Mornings 10 Lunges...

Modig Fitness – CrossFit Weightlifting 2 Position Snatch P/H (10 Minutes to Max the Complex) Power Position/Hang Conditioning Metcon (Time) 1200/1000m Air Bike -then- 21-15-9...

Modig Fitness – CrossFit Skill Hollow/Arch & Kip on Bar. Conditioning Metcon (4 Rounds for reps) 4 Rounds: :45sec ME V-ups :15sec Rest :45sec ME...

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