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WOD

View a Week of Sample Programming

7
Oct
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161007

Modig Fitness – CrossFit Weightlifting 3 Position Clean (12 Minutes to Max the Complex) Floor, Hang, Power Position Conditioning Metcon (AMRAP – Rounds) 12:00 Rotating...
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6
Oct
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161006

Modig Fitness – CrossFit Each piece will be performed with corresponding session times. A ROMWOD will be run at the end of each session. Gymnastics...
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5
Oct
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161005

Modig Fitness – CrossFit Strength Deadlift (15 Minutes to work to a T&G 3RM) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Front...
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4
Oct
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161004

Modig Fitness – CrossFit Warm-up (No Measure) Run or Ride 10 KBS 10 KB Strict Press 10 Goblet squats 10 Push Ups Weightlifting Push Jerk+Split...
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3
Oct
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161003

Modig Fitness – CrossFit Warm-up Row 5 cal 10 leg swings 10 squats 10 lunges 10 step ups Strength Back Squat (1×20- add 5-10lbs. Do...
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2
Oct
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U161002

Modig Fitness – CrossFit Metcon (AMRAP – Rounds) Ascending Mystery-MOM E3s E4s And E5s if you can make.
1
Oct
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161001

Modig Fitness – CrossFit Strength Deadlift (5RM non-T&G) Conditioning Metcon (Time) Run 800m 10 Push Jerks (165/115) Run 400m 8 Push Jerks (165/115) Run 250...
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30
Sep
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160930

Modig Fitness – CrossFit Warm Up Row 250 10 PVC Pass Throughs 10 OHS 10 Good Mornings 10 PVC Snatch Pulls Weightlifting 2 Position Snatch...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!