161007

Modig Fitness – CrossFit

Weightlifting

3 Position Clean (12 Minutes to Max the Complex)

Floor, Hang, Power Position

Conditioning

Metcon (AMRAP – Rounds)

12:00 Rotating EMOM

1- 7 Hang Power Clean (115/75) (Rx+ 165/115)

2- 10 Pull ups (Rx+ C2B)

3- 20 Sit ups (Rx+ V-ups)