161003

Modig Fitness – CrossFit

Warm-up

Row 5 cal

10 leg swings

10 squats

10 lunges

10 step ups

Strength

Back Squat (1×20- add 5-10lbs. Do Not Miss)

Conditioning

Metcon (Time)

30-20-10

Cal Row

Wall Ball (20/14)

Step-Down Box Jumps (24/20″)