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WOD

View a Week of Sample Programming

9
Nov
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161109

Modig Fitness – CrossFit Warm-up Run, Row, Rope, Bike 10 Leg Swings 10 PVC Pass Throughs 10 Overhead Squats 10 Good Mornings Strength Push Press...
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8
Nov
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161108

Modig Fitness – CrossFit Warm-up Run/Ride/Rope 10 Leg Swings 10 Arm Circles 10 Toe Touches 10 Air Squats 10 Lunges Strength Back Squat (3×5@70-75%) Conditioning...
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7
Nov
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161107

Modig Fitness – CrossFit Warm-up Row 10 Leg Swings 7 KB Swings 7 KB Goblet Squats 7 KB Goblet Lunges Weightlifting 10:00 EMOM Power Clean...
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6
Nov
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U161106

Modig Fitness – CrossFit Skill Max Height Box Jump Metcon (Time) 10 Rounds for Time: 5 Pull Ups 10 RKB Swings (55/70) 15 Plate Squats...
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5
Nov
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161105

Modig Fitness – CrossFit Weightlifting Snatch (15 Minutes to a Heavy Single) Conditioning Metcon (Time) 1000m Row -then- 21-15-9 Overhead Squat (95/65) Lateral Burpees
4
Nov
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161104

Modig Fitness – CrossFit Warm-up RRR or R 10 Leg Swings 10 Arm Circles 10 Ground to Overhead 10 Plate Squats 10 Lunges Weightlifting Thruster...
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3
Nov
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161103

Modig Fitness – CrossFit You will only complete one section and the ROMWOD Strength 1: Bench Press (12 Minutes to a heavy set of 5)...
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2
Nov
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161102

Modig Fitness – CrossFit Strength Deadlift (10 Minutes to a heavy T&G Triple) Conditioning CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!