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Modig Fitness – CrossFit

Warm-up

Run, Row, Rope, Bike

10 Leg Swings

10 PVC Pass Throughs

10 Overhead Squats

10 Good Mornings

Strength

Push Press (3×5@70%)

Conditioning

Metcon (AMRAP – Rounds)

10:00 AMRAP:

10 Hand Release Push ups (Rx+ 7 HSPU)

10 Knees to Elbows (Rx+ 10 Toes to Bar)

25 Jumping Lunges (Rx+ 15 Pistols Alternating)