161108

Modig Fitness – CrossFit

Warm-up

Run/Ride/Rope

10 Leg Swings

10 Arm Circles

10 Toe Touches

10 Air Squats

10 Lunges

Strength

Back Squat (3×5@70-75%)

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Air Bike

Kettlebell Swings (35/55)

Double Unders

Pull ups

*score is total reps(cals) from all 32 intervals