WOD

Modig Fitness – CrossFit Strength P: Back Squat (5×2) 1:0:x:1 Tempo Heavy, no misses One set E3MOM Fa: Barbell Split Squat (5×5/leg) Moderate-heavy Fb: Double...

Modig Fitness – CrossFit Performance P1: Snatch Pull + Hang Snatch (7x (1+1)) Moderate-heavy. One set E2MOM P2: Bench Press (5×2) 1:0:x:1 tempo Heavy build...

Modig Fitness – CrossFit Strength Pa: 2 Position Clean H/F (5×1) Hang/FloorHeavy Drop bar between knee and floor. Alternate every :90 with one of the...

Modig Fitness – CrossFit Metcon (Time) 5 Rounds: 25 Calorie Row 20 V-Ups 15 Burpee Box Jumps

Modig Fitness – CrossFit Metcon (Time) Teams of 3, for time: 3mi Bike 200 Double Unders (300 Singles) 100 R. KBS 70/55 75 HSPU 100...

Modig Fitness – CrossFit Conditioning Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19...

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a...

Modig Fitness – CrossFit Strength P: Back Squat (5×3) 1:0:x:1 Tempo Moderate-Heavy, no misses One set E3MOM Fa: Barbell Split Squat (4×6/leg) Moderate-heavy Fb: Double...

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