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WOD

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12
Dec
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161212

Modig Fitness – CrossFit Weightlifting Power Clean (5×3 non-T&G- add 2.5lbs) Conditioning Metcon (Time) 12:00 to Complete: 20 Cal Row 20 Power Cleans (155/105) 20...
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11
Dec
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U161211

Modig Fitness – CrossFit Metcon (Time) 55 Cal Row 10-1 Wall balls w/ 1-10 Step Down Box Jumps 55 Cal Air Bike 10-1 Goblet Lunges...
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10
Dec
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161210

Modig Fitness – CrossFit Weightlifting Power Snatch (12:00 to 3RM T&G) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 9 Deadlifts (245/170) 12/10 Air...
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9
Dec
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161209

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs) Conditioning Metcon (Time) 15:00 to complete- 4 Rounds: Row 250/200m 9 Hang Power Cleans (135/95)...
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8
Dec
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161208

Modig Fitness – CrossFit Gymnastics Kipping/Butterfly Pull ups or Handstand Push ups Endurance Metcon (Time) Row 750m Rest 2:00 Row 500m Rest 2:00 Row 750m...
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7
Dec
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161207

Modig Fitness – CrossFit Warm-up Bike/Rope 8 Leg Swings 8 Wall Balls 8 Ring Rows 8 Lunges Strength Front Squat (Tempo 3 Count Decent- 3×5-...
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6
Dec
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161206

Modig Fitness – CrossFit Weightlifting Power Clean (5×3- non-T&G- add 2.5lbs) Conditioning Metcon (AMRAP – Reps) Tabata: Row (Cals) AbMat Sit ups Double Unders Air...
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5
Dec
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161205

Modig Fitness – CrossFit Warm-up Bike 3-6 Cal 10 Arm Circles 10 Leg Swings 8 Push ups 8 Lunges 8 V-ups Weightlifting Split Jerk (12...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!