161207

Modig Fitness – CrossFit

Warm-up

Bike/Rope

8 Leg Swings

8 Wall Balls

8 Ring Rows

8 Lunges

Strength

Front Squat (Tempo 3 Count Decent- 3×5- add 5lbs)

Conditioning

Metcon (AMRAP – Rounds)

14:00 Alternating EMOM:

12 Wall Balls (20/14) (Rx+ 8 Pistols)

8 Burpees (Rx+10)