161208

Modig Fitness – CrossFit

Gymnastics

Kipping/Butterfly Pull ups or Handstand Push ups

Endurance

Metcon (Time)

Row 750m

Rest 2:00

Row 500m

Rest 2:00

Row 750m

Strength

1: Bench Press (12 Minutes to a heavy set of 5)

2: Ring Dips (2xME)

3: Barbell Row (3×12)

4a: Barbell Curls (3×15)

4b: Tricep Push Downs (Band) (3×20)