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WOD

View a Week of Sample Programming

25
Jan
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170125

Modig Fitness – CrossFit Warm-up Row/Bike/Rope 5 PVC Pass Through 8 Overhead Squats 5 PVC Pass Throughs 5 Hanging Leg Raises 5 Step ups Weightlifting...
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24
Jan
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170124

Modig Fitness – CrossFit Warm-up Strength Back Squat (40 reps @65%- any way you want to get 40) Conditioning Metcon (Time) 12:00 to Complete: 15...
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23
Jan
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170123

Modig Fitness – CrossFit Warm-up Row/Bike 8 Leg Swings 8 Arm Circles 8 KB Swings 8 Goblet Squats 8 Ring Rows Conditioning Perform 1a, 1b,...
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22
Jan
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U170122

Modig Fitness – CrossFit Metcon (Time) 3 Rounds for time-Teams-Conga Line style 500m Row 100 Speed Steps 15 T2B 25 Ball Slams 15 Wall Balls
21
Jan
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170121

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 20 Cal Row 10 Step Down Box Jumps (24/20″) 20 Pull ups...
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20
Jan
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170120

Modig Fitness – CrossFit Weightlifting Every :45sec for 7 Rounds. Touch and go is ideal. Power Snatch (3 Power Snatches @ 60%) Conditioning Metcon (Time)...
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19
Jan
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170119

Modig Fitness – CrossFit Mobility ROMWOD Gymnastics Rope Climb, Bar/Rings Hollow Arch. Strength 1: Hex Press (3×15) 2: Push-ups (Deficit 3xME) 3: Pendlay Row (3×12...
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18
Jan
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170118

Modig Fitness – CrossFit Warm-up Row 8 Arm Circles 8 Leg Swings 8 KB Sumo DL (no high pull) 2-5 Wall Walks/ Ring Dips/ HSPU...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!