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Modig Fitness – CrossFit

Mobility

ROMWOD

Gymnastics

Rope Climb, Bar/Rings Hollow Arch.

Strength

1: Hex Press (3×15)

2: Push-ups (Deficit 3xME)

3: Pendlay Row (3×12 AHAP)

4: Tricep Push Downs (Band) (3x:45sec)

5: Dumbbell Curls (Hammer Grip 3×15)