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WOD

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8
Apr
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170408

Modig Fitness – CrossFit Weightlifting 15:00 P: Hang Snatch (5×2) Begin at 60% and add weight each set. Record the heaviest. F1a: Banded Good Mornings...
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7
Apr
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170407

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (4×7 Front/13 Back @94% of 170403 weight) Rack Front Squats and Immediately Begin Back SquatsRest 4-5...
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6
Apr
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170406

Modig Fitness – CrossFit Mobility ROMWOD CROSSOVER SYMMETRY Endurance Metcon (Distance) With a 20:00 Running Clock- :40sec work/:20sec rest Max meter Row or Air Bike...
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5
Apr
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170305

Modig Fitness – CrossFit Warm-up AMRAP: Row or Bike 10 KB Swing 6 Arm Only Inch Worm 10 Push ups Weightlifting 12:00 to Complete P:...
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4
Apr
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170404

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4×7 Front/13 Back @65% of your FRONT SQUAT MAX) Rack Front Squats and Immediately Begin Back...
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3
Apr
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170403

Modig Fitness – CrossFit Weightlifting Performance and Fitness P/F: Hang Clean (5×2) Begin at 65% and add weight each set. Drop between reps. Record the...
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2
Apr
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U170402

Modig Fitness – CrossFit Metcon (Time) 50 RKBS (35/55) 25 burpee pull ups 40 RKBS 20 burpee pull ups 30 RKBS 15 burpee pull ups...
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1
Apr
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170401

Modig Fitness – CrossFit Conditioning Metcon (Time) With a Partner: 50 Kettlebell Swings (Each Person) 75 Calorie Row 100 Calorie Bike 50 Pull ups (total)...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!