170408

Modig Fitness – CrossFit

Weightlifting

15:00

P: Hang Snatch (5×2)

Begin at 60% and add weight each set. Record the heaviest.

F1a: Banded Good Mornings (4×20)

F1b: Plank Hold (4x:45sec)

Timed Plank Hold. No Sag.

Conditioning

P&F: Metcon (Time)

Teams of 3:

100 Calorie Air Bike

250m Run (2 laps/1 person at a time)

75 Kettlebell Swings (55/35)

100 Toes to Bar

75 Kettlebell Swings (55/35)

250m Run (2 laps/1 person at a time)

100 Calorie Air Bike