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Modig Fitness – CrossFit

Weightlifting

Performance and Fitness

P/F: Hang Clean (5×2)

Begin at 65% and add weight each set. Drop between reps. Record the last set.

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

40 Wall Balls (20/14) (10′ for all)

20/12 Calorie Air Bike

10 Burpees

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

40 Air Squats

15/9 Calorie Air Bike

10 Push Press (95/65)