WOD

Modig Fitness – CrossFit Gymnastics P1&2: Metcon (No Measure) 3×10 Arch/Hollow on Bar Rest :30sec between each set 3×6 Arch/Hollow w/Lat Activation Rest :45 sec...

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 80% FRONT SQUAT Max) Rack Front Squats and Immediately Begin Back...

Modig Fitness – CrossFit Weightlifting F&P: Hang Clean & Jerk (2 Cleans + 1 Jerk. No Drops. 12 Minutes to Max) Just Above Knee Conditioning...

Modig Fitness – CrossFit Metcon (Time) 7 rounds: 7 Wall Balls 7 Burpees 7 Cal Air Bike 7 Pull-ups 7 DB Thrusters 7 Weighted AMSU...

Modig Fitness – CrossFit Weightlifting F: Metcon (No Measure) 12:00 Alt EMOM: Even- 20 Med Ball to Toes Odd- 10 Alt. DB Power Snatch P:...

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 94% of 170418) Rack Front Squats and Immediately Begin Back Squats...

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 150 Cal Air Bike Rest 3:00 150 Cal Air Bike Strength Metcon (No Measure) 1a: Hex...

Modig Fitness – CrossFit Strength F: Push Press (5×2 ) Begin at 65% and add weight each set. P1: Handstand Hold (3x :15sec Hold Rest...

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