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WOD

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9
Jun
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170609

Modig Fitness – CrossFit Strength P&F: Front Squat (20:00 to Establish a 1RM) Conditioning P: Metcon (Time) 12:00 to Complete- 4 Rounds: 10 Dumbbell Hang...
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8
Jun
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170608

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (5 Rounds for time) 5x400m Row Rest 1:00 Strength Metcon (No Measure) 1a- Dumbbell Bench Press 3×10...
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7
Jun
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170607

Modig Fitness – CrossFit Gymnastics P1: Metcon (No Measure) Handstand Hold 3x:20sec P2: Metcon (No Measure) Scap Depressions 3×10 P3: Handstand Push-ups (3xME Hand Stand...
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6
Jun
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170606

Modig Fitness – CrossFit Strength P: Back Squat (Establish a 1RM) If you are familiar with a walkout, please use it. If not, we will...
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5
Jun
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170605

Modig Fitness – CrossFit Weightlifting F&P: Hang Clean (5×2@70%) Conditioning F&P: Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 400m Row 20 Push ups 15...
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4
Jun
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U170604

Modig Fitness – CrossFit Conditioning Metcon (Time) 21-18-15-12-9-6-3 Cal Air Bike Med Ball to Toes (R/L=2) Sledgehammer Strikes
3
Jun
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170603

Modig Fitness – CrossFit Conditioning P: Metcon (3 Rounds for reps) 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest...
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2
Jun
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170602

Modig Fitness – CrossFit Weightlifting P: Snatch (1RM (3 attempts over 90%) Use 15-18 Minutes, Once you have 3 attempts over 90%, make or miss,...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!