Modig Fitness – CrossFit
P: Back Squat (Establish a 1RM)
If you are familiar with a walkout, please use it. If not, we will explain.
F1: Bulgarian Split Squat (4×15 Ea. Leg AHAP)
F2: Metcon (No Measure)
Standing Tea Pot 3×10 Ea. Side
F: Metcon (Time)
12:00 to Complete-
20 Wall Ball (20/14)
20/12 Cal Air Bike
*1 Second penalty per incomplete rep.