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WOD

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17
Jun
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170617

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 3 Rounds: 800m Run 21 Dumbbell Power Cleans (35/25) P: Metcon (Time) 3 Rounds: 800m Run 21...
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16
Jun
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170616

Modig Fitness – CrossFit Conditioning F&P: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsDropping an empty barbell will result in a 75...
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15
Jun
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170615

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (3 Rounds for time) 3 Rounds 100Cal Air Bike Rest 1:30between each round Strength Metcon (No Measure)...
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14
Jun
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170614

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 100 Double Unders 50 AbMat Sit-ups 250m Run (2 Laps) 80 Double Unders 40 AbMat Sit-ups 250m...
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13
Jun
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170613

Modig Fitness – CrossFit Conditioning F: Metcon (3 Rounds for reps) 4:00 AMRAP 21 Hang Power Cleans (95/65) 21 Wall Balls (16/12) 21 Cal Air...
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12
Jun
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170612

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP 18 Calorie Row 15 Box Jumps (24/20) 12 Toes to Bar...
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11
Jun
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U170611

Modig Fitness – CrossFit Conditioning Metcon (Time) 3K Row Rest 3:00 9K Air Bike
10
Jun
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170610

Modig Fitness – CrossFit Conditioning P&F: Metcon (Time) In a team of 3: 100/75 Calorie Bike 75/60 Calorie Row 60 Burpees 100/75 Calorie Bike 75/60...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!