170614

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

100 Double Unders

50 AbMat Sit-ups

250m Run (2 Laps)

80 Double Unders

40 AbMat Sit-ups

250m Run

60 Double Unders

30 AbMat Sit-ups

250m Run

40 Double Unders

20 AbMat Sit-ups

250m Run

20 Double Unders

10 AbMat Sit-ups

250m Run

F: Metcon (Time)

100 Single Unders

50 AbMat Sit-ups

250m Run (2 Laps)

80 Single Unders

40 AbMat Sit-ups

250m Run

60 Single Unders

30 AbMat Sit-ups

250m Run

40 Single Unders

20 AbMat Sit-ups

250m Run

20 Single Unders

10 AbMat Sit-ups

250m Run

Skill

Spend 15 Minutes working on a non-weightlifting skill of your choice.