170610

Modig Fitness – CrossFit

Conditioning

P&F: Metcon (Time)

In a team of 3:

100/75 Calorie Bike

75/60 Calorie Row

60 Burpees

100/75 Calorie Bike

75/60 Calorie Row

60 Dumbbell Snatches (55/35) (35/25)

100/75 Calorie Bike

75/60 Calorie Row

60 Double Unders (120 Single Unders) (Each Person)
Divide each exercise equally and complete each exercise before moving to the next.