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WOD

View a Week of Sample Programming

22
Jul
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170722

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 400m Run 2 Rounds Barbell Cycle (135/95) 400m Run 2 Rounds Barbell Cycle (135/95) 400m Run 2...
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21
Jul
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170721

Modig Fitness – CrossFit Strength Any/All/Every Deadlift performed as non-T&G F: Deadlift (3 Warm ups sets then 1×5- add 10lbs) P: Deadlift (5×8@65% Training Max)...
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20
Jul
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170720

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (No Measure) 20:00 Row, Bike or Run Strength Metcon (No Measure) 1a- Scap Depressions 3×10 1b- Ring...
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19
Jul
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170719

Modig Fitness – CrossFit Weightlifting P: 2 Position Clean and Jerk F/H (12 Minutes to Max the Complex) Floor/Hang F: Hang Clean & Push Press...
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18
Jul
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170718

Modig Fitness – CrossFit Strength P: Back Squat (5×8@65% Training Max) Fa: Bulgarian Split Squat (3×20 ea. Leg) Fb: Banded Good Mornings (3×20) Conditioning F:...
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17
Jul
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170717

Modig Fitness – CrossFit Strength P: Shoulder Press (5×8@65% Training Max) Fa: Dumbbell Shoulder Press (5×8 Each Arm/1 at a time at 65% RPE) Holding...
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16
Jul
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U170716

Modig Fitness – CrossFit Metcon (Time) 30 Minutes to Complete: 200 Meter Run 20 Sledge Hammer Strikes 400 Meter Meter Run 40 Toes to Bar...
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15
Jul
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170715

Modig Fitness – CrossFit Conditioning Score is total rounds completed by your team. One person works at a time. P: Metcon (AMRAP – Rounds) 18:00...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!