WOD

Modig Fitness – CrossFit Strength P: Back Squat (6×5@70% Training Max) Conditioning F1: Metcon (AMRAP – Reps) 3:00 AMRAP 21/15 Cal Row 21 Burpees Max...

Modig Fitness – CrossFit Strength 15 Minutes to get your work. P: Shoulder Press (6×5@70% Training Max) Fa: Dumbbell Shoulder Press (3×6 ea. Arm AHAP)...

Modig Fitness – CrossFit “Lisa” (Time) 10-1 pull ups DB hang clean (35/50#) DB push press box jumps run 250 after even rounds row 200...

Modig Fitness – CrossFit Conditioning P: Metcon (Time) Teams of 3: 3500/2700m Row (switch every 250) 102 Hang Power Snatch (115/75) (equal reps per person)...

Modig Fitness – CrossFit Strength Every Deadlift Rep is NON-T&G F: Deadlift (3-4 Warm ups sets, then 1×5- add 10lbs) P: Deadlift (5@40%, 5@50%, 5@60%...

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (Calories) Air Bike 5:00 Rest 2:00 Air Bike 5:00 Rest 2:00 Air Bike 5:00 Strength Metcon (No...

Modig Fitness – CrossFit Weightlifting P: Hang Clean & Jerk (5×2@65%) Just Above Knee F: Hang Clean & Push Press (5×2@65%) Conditioning F: Metcon (Time)...

Modig Fitness – CrossFit Strength F: Goblet Squat (3×15- 1 count pause at the bottom) P: Back Squat (5@40%, 5@50%, 5@60% Training Max) Conditioning P&F:...

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