11
Aug
170811
Modig Fitness – CrossFit
Strength
Every Deadlift Rep is NON-T&G
F: Deadlift (3-4 Warm ups sets, then 1×5- add 10lbs)
P: Deadlift ([email protected]%, [email protected]%, [email protected]% Training Max)
Conditioning
F: Metcon (Time)
3 Rounds:
10 Front Squats (115/75)
15 Burpees
100 Single Unders
P: Metcon (Time)
3 Rounds:
10 Front Squats (155/105)
15 Burpees
50 Double Unders