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WOD

View a Week of Sample Programming

8
Sep
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170908

Modig Fitness – CrossFit Warm-up 10 Cal Row 10 Banded GM 10 Single Leg Hip Bridge :45sec 4-Way Dead Bug Strength All deadlifts are Non-T&G....
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7
Sep
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170504

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 10X250/200m Row Rest 1:00 Conditioning Metcon (No Measure) 1a. Scap Depressions 3×10 1b. Strict Pull ups...
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6
Sep
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170906

Modig Fitness – CrossFit Weightlifting Warm-up 8:00 with a Partner 10 PVC Pass Throughs 10 Banded GM 10 OHS 5 Muscle Cleans (Empty Bar) 5...
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5
Sep
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170905

Modig Fitness – CrossFit Strength Pa: Back Squat (5@40%, 5@50%, 5@60%) Training Max Pb: Banded Good Mornings (3×25) Fa: Banded Good Mornings (3×25) Fb: Bulgarian...
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4
Sep
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170904

Modig Fitness – CrossFit P: Metcon (Time) 1000/800m Row 21 Power Cleans (155/105) 3000/2100m Air Bike 21 Power Cleans (155/105) 800m Run 21 Power Cleans...
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3
Sep
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U170903

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 20 cal row 20 push ups rest 3:00 10:00 AMRAP 20 Cal Bike...
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2
Sep
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170902

Modig Fitness – CrossFit Conditioning F/P: Metcon (Time) 400m Run 50 Wall Balls (20/14) 400m Run 35 KB Swings (55/35) 400m Run 20 Burpee Box...
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1
Sep
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170901

Modig Fitness – CrossFit Strength All Deadlifts are Non-T&G with a Double Overhand Grip. F: Deadlift (1×5- add 10lbs.) If you missed last week, drop...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!