1
Sep
170901
Modig Fitness – CrossFit
Strength
All Deadlifts are Non-T&G with a Double Overhand Grip.
F: Deadlift (1×5- add 10lbs.)
If you missed last week, drop 30lbs. from that number and start again.
P1: Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
P2: Pull-ups (3xME Strict)
Conditioning
F: Metcon (Time)
21-15-9-6-3
Pull ups
Alt. DB Snatch (35/25)
P: Metcon (No Measure)
3 Rounds:
20 Air Bike Cals
(1:00) 4-Way Dead Bug
20 Single Arm DB Rows